MINING BUSINESS PROCESS DIAGRAM

Mining Business Process

HOW TO COOK INSTANT NOODLES

Normally, we cook the instant noodles by putting the noodles into a pot with water, throw in the powder and let it cook for 3 mins.This is the WRONG method of cooking the instant noodles. By doing this, when we actually boil the ingredients with the powder, which contains MSG, it changes the molecular structures of the MSG causing the MSG  to become toxic. The other thing that you may or may not realize is that the noodles are coated with wax and it will take around 4 to 5 days for the body to excrete the wax after you consume the noodles. So the CORRECT method, which you may or may not know, is to cook the noodles this way:

1. boil the noodles in a pot with water.
2. once the noodles is cooked,  take out the noodles and throw away the water which now contains the wax from the noodles.
3. boil another pot of water till boiling and put the noodles into the hot boiling water, then shut the fire.
4. only at  this stage when the fire is off, and while the water is very hot you put the powder-ingredient into the water, to make the noodle soup.
5. however, if you need dry noodles (like Indomee Goreng), take out the noodles after step 3, and then add the powder-ingredient to the noodles to get mee goreng.

This piece of information is of important to your health where eating instant noodles is concerned. Please apply this cooking method as it doesn’t take much longer that the normal unhealthy method!

BRAIN DAMAGING HABITS

1. No Breakfast: People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Over eating: It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking: It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption: Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution: The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation: Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping: Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness: Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts: Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely: Intellectual conversations will promote the efficiency of the brain.

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits.

Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to “schedule.” Because :
Evening at 9 – 11 PM : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm – 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 – 3 am : detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 – 5 am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 – 7am : detoxification in the colon, you should empty your bowel.

Morning 7 – 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 – 10 am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don’t sleep late.

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

Method of treatment

1. As you wake up in the morning before brushing teeth , drink 4 x 160ml glasses of water …..interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure – 30 days
2. Gastric – 10 days
3. Diabetes – 30 days
4. Constipation – 10 days
5. Cancer – 180 days
6. TB – 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense, the Chinese and Japanese drink hot tea with their meals.. not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this “sludge” reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive…

Online Finance & Accounting Software

ClearCheckbook.com merupakan perangkat lunak untuk mengatur keuangan secara online. Kelebihan perangkat lunak ini adalah mudah di operasikan dan dapat diakses dari mana saja (selama ada akses internet).

GnuCash

GnuCash merupakan perangkat lunak Financial & Accounting personal atau usaha skala kecil yang gratis serta dapat berjalan pada platform GNU/Linux, BSD, Solaris, Mac OS X dan Windows (Microsoft).

GnuCash Screenshot

GnuCash dapat di download disini

Mempercepat Windows Explorer

Apakah Anda merasa Windows Explorer sangat lambat saat dibuka dan ingin mempercepatnya? Salah satu komponen yang menjadi penyebab lambatnya waktu load Explorer adalah Browser Helper Objects (BHO).

BHO adalah komponen yang memproses Component Object Model (COM) yang di-load setiap kali Internet Explorer (IE) dijalankan. Beberapa objek berjalan dalam konteks memori yang sama sebagai browser dan dapat melakukan berbagai tindakan pada jendela dan modul yang tersedia. Aktifnya BHO dipicu oleh setiap proses dari IE dan Windows Explorer (iexplorer.exe dan explorer.exe). Setiap kali Anda membuka folder tertentu di Windows Explorer, maka BHO akan ikut di-load.

Kita dapat mempercepat kinerja Windows Explorer dengan menonaktifkan BHO di Windows Explorer. Buka registry editor dan buka folder di bawah ini (dan jangan lupa untuk membuat backup registry terlebih dahulu): HKEY_LOCAL_MACHINE \ SOFTWARE \ Microsoft \ Windows \ CurrentVersion \ Explorer \ Browser Helper Objects

Anda akan melihat beberapa subkey dalam format GUID (Globally Unique Identifier). Jumlah subkey yang ada tergantung pada berapa banyak BHO yang terinstal di komputer Anda. Apabila bingung menentukan berguna tidaknya sebuah BHO tertentu di Windows Explorer, salinlah nama BHO tersebut dengan melakukan klik Edit > Copy Key Name di jendela registry editor lalu cari dengan search engine (misal Google).

Sebagai contoh jika kita ingin menonaktifkan/ mencegah aktifnya BHO {18DF081C-E8AD-4283-A596-FA578C2EBDC3} yang setelah saya cek di Google adalah AcroIEHelper (lebih cocok jika hanya digunakan di IE saja). Klik GUID tadi dan tambahkan nilai baru dengan klik kanan > New > REG_DWORD, kemudian beri nama NoExplorer, setelah itu klik dua kali dan beri nilai (Value data) 1.

Sekarang AcroIEHelper tidak akan aktif bersama dengan Windows Explorer dan tidak akan di-load setiap kali kita membuka folder, tetapi tetap aktif bersama Internet Explorer.

Saya sendiri mencoba untuk menonaktifkan semua BHOs yang ada, dan hasilnya Windows Explorer bekerja sangat cepat, tidak ada lagi waktu jeda yang terlalu lama dan tidak ada masalah atau efek samping sama sekali.

Dan satu lagi yang membuat kinerja Windows Explorer Anda menjadi lambat adalah yaitu toolbar. Entah sudah ada berapa toolbar yang diaktifkan di Windows Explorer kita seperti toolbar Yahoo, Google, antivirus dan aplikasi lainnya. Coba Anda cek dengan klik kanan pada toolbar Windows Explorer, seperti pada gambar ini:

Untuk membersihkan toolbar Anda gunakanlah ToolbarCop yang berfungsi untuk menonaktifkan/ menghapus semua browser add-ons yang tidak diperlukan seperti:

• Browser Helper Objects (BHO)
• Toolbars
• Standard Toolbar buttons
• Context menu Extensions
• Download managers
• Protocol Handlers
• Horizontal / Vertical Explorer Bars (side-search bars)
• Startup applications originating from RUN registry keys.

Bisa didownload di sini: ToolbarCop v3.4

( Sumber )

Setting DHCP Server pada OpenBSD

Edit file /etc/rc.conf

#vi /etc/rc.conf
dhcpd_flags=”"

Tentukan interface yang digunakan sebagai DHCP server pada file /etc/dhcpd.interfaces.
Pada contoh yang diberikan menggunakan 2 buah interface yaitu rl0 dan vr0.
Interface rl0 digunakan untuk koneksi ADSL Speedy, sedangkan interfacevr0 untuk LAN dan akan digunakan sebagai interface DHCP server.

# ifconfig
lo0: flags=8049<UP,LOOPBACK,RUNNING,MULTICAST> mtu 33208
groups: lo
inet 127.0.0.1 netmask 0xff000000
inet6 ::1 prefixlen 128
inet6 fe80::1%lo0 prefixlen 64 scopeid 0×4
rl0: flags=8843<UP,BROADCAST,RUNNING,SIMPLEX,MULTICAST> mtu 1500
lladdr 00:1d:0f:c1:79:d9
media: Ethernet autoselect (100baseTX full-duplex)
status: active
inet 192.168.1.254 netmask 0xffffff00 broadcast 192.168.1.255
inet6 fe80::21d:fff:fec1:79d9%rl0 prefixlen 64 scopeid 0×1
vr0: flags=8843<UP,BROADCAST,RUNNING,SIMPLEX,MULTICAST> mtu 1500
lladdr 00:11:5b:b3:3b:18
description: LAN dan Gateway Client
media: Ethernet autoselect (100baseTX full-duplex)
status: active
inet 172.16.0.254 netmask 0xffffff00 broadcast 172.16.0.255
inet6 fe80::211:5bff:feb3:3b18%vr0 prefixlen 64 scopeid 0×2

#vi /etc/dhcpd.interfaces
vr0

Edit/etc/dhcpd.conf

#vi /etc/dhcpd.conf
shared-network LOCAL-NET {
option domain-name “tebo.dbox.cc”;
option domain-name-servers 208.67.222.222, 208.67.220.220;

subnet 172.16.0.0 netmask 255.255.255.0 {
option routers 172.16.0.254;

# Range IP yang akan digunakan pada LAN
range 172.16.0.11 172.16.0.50;

host dell {
# Ethernet physical address
hardware ethernet 00:1B:24:C8:02:C2;
# Assign fixed address
fixed-address 172.16.0.5;
# Computer name
option host-name “dell”;
}
}
}

Lalu jalankan DHCP daemon

#dhcpd vr0

OpenBSD

OpenBSD merupakan sistem operasi UNIX-like gratis. OpenBSD dapat didownload secara gratis disini :

Download OpenBSD

OpenBSD dapat diinstall pada platform-platform dibawah ini :

alpha	Digital Alpha-based systems
amd64	AMD64-based systems
armish	ARM-based appliances (by Thecus, IO-DATA, and others)
hp300	Hewlett-Packard HP 9000 series 300 and 400 workstations
hppa	Hewlett-Packard Precision Architecture (PA-RISC) systems
i386	Standard PC and clones based on the Intel i386 architecture and compatible processors
landisk	IO-DATA Landisk systems (such as USL-5P) based on the SH4 cpu
luna88k	Omron LUNA-88K and LUNA-88K2 workstations
mac68k	Motorola 680×0-based Apple Macintosh with MMU
macppc	Apple New World PowerPC-based machines, from the iMac onwards
mvme68k	Motorola 680×0-based VME systems
mvme88k	Motorola 881×0-based VME systems
sgi	SGI MIPS-based workstations
sparc	Sun sun4, sun4c and sun4m class SPARC systems
sparc64	Sun UltraSPARC systems
vax	Digital VAX-based systems
zaurus	Sharp Zaurus C3×00 PDAs